You might have heard of the Paris attacks where ISIS has claimed responsibility for.
The gunfire and blasts has killed 128 people. More here.
We feel for those affected and hope that our loved ones aren’t.
Do you view the world as scary?
Do you have fear when you come up against the unfamiiar?
Have you become older, wiser… or more jaded?
We all know people who know-it-all.
How attractive is that?
BEING OPEN TO LIFE
How do we take responsibility for our own development and remain open to life? Here are some of my suggestions about being open to life:
1) Healthy Living – We aren’t designed to sit infront of a comptuer 24 x 7. Instead fresh air, exercise and a balanced diet goes a long way to supporting us lead an optimized life. Watch my video on my daily routine of exercising!
2) Accepting and Releasing – We can do what we can, and need to let go of what we cannot change. Acceptance in the form of conscious breathing, meditation or prayer really helps. I love Kirtan and 5Rhthyms. Watch this video where I share how to let go here.
3) Seeking Inspiration – Inspiration is all around us in nature and people around. This is why I’ve featured authors and passionate people this year. Who do you look up? Research on them, follow their work, and draw inspiration from them.
4) Lifelong Learning – There are lots of places we can learn. For instance, I’ve discovered DuoLingo app this week! Remember I have lots of resources I’ve posted on my YouTube channel and blog. I also have a weekly radio show Eros Evolution (all episodes available for free!) If you are read books, you should check out my top 10 recommended books from 2013 and 2014.
5) Getting Support – As the year begins to wind down, have you started thinking about how you can make sure 2016 will be better? I am a sexologist, life coach and meditation teacher. I offer private coaching and can design a customised program for you.